Pat's Running, Hiking and Climbing

climbing

This is a summary of Pat's running, hiking and climbing with a few pictures and route descriptions.
The purpose is to give you an idea of some area's in the mountains to travel or some road races to run in.
The first section is some old running information including my old running logs, some heart rate/pace charts and an old photo of Guy and myself
Also my latest Strava runs and information, then a section for recent Garmin routes and races
Then a section on fairly recent hiking/climbing trips, followed by a section of non-hiking photo's.
At the bottom is a contact me page.

Here is some running information:


Here is my Strava running information:



Here is my Garmin running information:


This is a listing of the recent trips (to go to the older trips, click on Older trip reports and photo's):


Here are some other photo's, some non hiking:


PictureDescription
Crowsnest MountainPicture of Crowsnest mountain taken by Keith Oct 2007
Freshfield trip 1976Picture of me with Mt. Freshfield in background
abbot gullyView of gully up to Abbott Pass
Elizabeth Parker HutRecent photo of Elizabeth Parker Hut

Contact Me:

Here is a link to a contact me page. If you enter your name and e-mail address, the form will send me an e-mail which I will respond to. At not time will your e-mail address be stored.
The form has a contact reason, a comment area, an anti-spam question and a box to check if you want to get a cc. of the e-mail sent to me.
When the form is complete it will give an option to reset the form or return to this Home Page. Thanks for the comments and questions.
Click to go the Contact Me page.